The Locofit
The LoCoFit Show is a weekly podcast where we share our best insights, coaching strategies and relevant science to expose our listeners to new ideas and ways of thinking.
We cover the most applicable nutrition and training interventions, dive into the the psychology behind behavior change and relationships, and focus on how to create a more holistic, vibrant life.
You’ll find a mix of episodes between our team coaches, team therapist, and interesting interviews with leaders in the space!
Episode 4: Tactics for a successful offseason, training burnout, and post workout nutrition
On today’s round table, we discuss the strategies for the first 4-8 weeks post-show (part 1 of 2!), training burnout/how we approach deloads, and post-workout nutrition.
We hope you enjoy and please feel free to reach out or comment below any questions you may have for us 🙂
For more information about coaching, visit redefinehealthybrands.com
Learn more about Body Blueprint! https://redefinehealthybrands.com/body-blueprint/
Follow us on IG: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit
Episode 3: What to eat before early training, best workouts to build muscle, and the best split for training
Today on the Team LocoFit round table we discussed what’s best to eat before early training sessions (we’re talkin’ 4-5am here), the best workouts for muscular hypertrophy, and the best training splits and how we can optimally structure them.
We hope you enjoy and please feel free to reach out or comment below any questions you may have for us 🙂
For more information about coaching, visit redefinehealthybrands.com Follow us on IG:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit
Episode 2: Maintaining a leaner physique, volume foods in the offseason and untracked meals
Hey y’all!
Today in our Team LocoFit round table we talked about being able to maintain a leaner physique through dieting and reverse dieting phases, having volume foods in your off season, and untracked meals and when to incorporate them post-diet!
We hope you enjoy and please feel free to reach out or comment below any questions you may have for us 🙂 Also, leave us any topics you’d like to hear for future round table discussions!
For more information about coaching, visit redefinehealthybrands.com Follow us on IG:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit
Episode 1: Maintaining muscle mass, managing goals, and setting up a meal plan
Welcome to the first installment of the Team LoCoFit round table!
In today’s episode, we discussed how to best maintain muscle mass while dieting, managing goals with clients, and how to set up a meal plan with your macros.
We hope you enjoy and please feel free to reach out or comment below any questions you may have for us. 🙂
For more information about coaching, visit redefinehealthybrands.com
Follow us on IG:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit
