The Locofit
The LoCoFit Show is a weekly podcast where we share our best insights, coaching strategies and relevant science to expose our listeners to new ideas and ways of thinking.
We cover the most applicable nutrition and training interventions, dive into the the psychology behind behavior change and relationships, and focus on how to create a more holistic, vibrant life.
You’ll find a mix of episodes between our team coaches, team therapist, and interesting interviews with leaders in the space!
Episode 9: Hyperpalatability of foods and staples in our diets
On today’s episode of the Team LoCoFit Round Table, we’re talkin’ food! We go into hyper-palatable foods and how they impact us as well as share some of our favorite diet staples.
We hope you enjoy and please feel free to reach out or comment below any questions you may have for us 🙂
For more information about coaching, visit redefinehealthybrands.com
Follow us on IG:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit
Episode 8: Gaining weight to build muscle and outside factors that impact progress
On today’s installment of the Team LoCoFit round table, we discuss gaining weight to facilitate muscle growth and the common issues we see lately as well as some important outside factors that can hinder your progress.
We hope you enjoy and please feel free to reach out or comment below any questions you may have for us 🙂
For more information about coaching, visit redefinehealthybrands.com
Follow us on IG:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit
Episode 7: How long to spend in an off season, do you need variety in your diet, and the no option mentality
On today’s episode of the Team LoCoFit round table, we discuss the common question of how long one needs in an off season/maintenance phase, having variety in our diets, and the ‘no option’ mentality.
We hope you enjoy and please feel free to reach out or comment below any questions you may have for us 🙂
For more information about coaching, visit redefinehealthybrands.com
Follow us on IG:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit
Episode 6: Best cardio to lean out, reverse dieting into a show, and training with a busy schedule
On today’s episode of the Team LoCoFit round table, we talk about our experiences and preferred approach to cardio, reverse dieting competitors into their shows, and how to manage training with a busy schedule.
We hope you enjoy and please feel free to reach out or comment below any questions you may have for us 🙂
For more information about coaching, visit redefinehealthybrands.com
Follow us on IG:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit
Episode 5: Flexibility in the offseason, getting leaner isn’t always the answer and training while sick
In today’s installment of the Team LoCoFit round table, we discussed adding flexibility in the off season, the current theme of ‘leaner equals better’ and why that isn’t always the case, and training while sick.
We hope you enjoy and please feel free to reach out or comment below any questions you may have for us 🙂
For more information about coaching, visit redefinehealthybrands.com
Follow us on IG:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit
