by Gillian SanFilippo | Oct 2, 2020 | Article, Uncategorized
“I’m eating 1200 calories and I still can’t lose weight.” “Nothing works for me… I’ve tried everything.” “Diets just don’t work for me.” If you’re a coach or someone who has dieted before (successfully), you’ve most likely heard these statements more times than you...
by Laurin Conlin | Sep 28, 2020 | Article, Uncategorized
Body fat testing has gained popularity and accessibility over the years but do you really need to test your body fat? Is this something that you need to focus on or is it just extra noise in the background? Why are you getting your body fat tested? Who is testing it?...
by Samantha Hall | Sep 21, 2020 | Article, Podcasts, Uncategorized
There is nothing like the first sip of coffee or caffeinated beverage in the morning. The caffeine “high” of improved mood, increased focus, sense of more energy, and overall heightened performance is what makes it the world’s most popular drug. For athletes, it is...
by Gillian SanFilippo | Sep 14, 2020 | Article, Uncategorized
It is well established that total daily protein intake is critical for maximizing the work we do in the gym and optimizing the training adaptations we’re looking for. Once paired with resistance training, ensuring that our total protein intake is sufficient is easily...
by Laurin Conlin | Sep 5, 2020 | Article, Uncategorized
The line between being bloated or being full can certainly be a fine one, and something that many clients struggle to distinguish. As a coach, if a client is dealing with chronic bloating and stomach distention that is absolutely something that needs to be addressed....
by Gillian SanFilippo | Sep 5, 2020 | Article, Uncategorized
With rising rates of weight-related health conditions, it’s becoming increasingly important to shift our focus towards a preventative approach regarding lifestyle interventions and combatting obesity. Treatment has its place of course, but if we can prevent these...
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