by Laurin Conlin | Aug 8, 2020 | Article, Uncategorized
Not sure if I can call this title clickbait per se, but it’s certainly not an article you’d expect to see from most online coaches. But that’s exactly why I wanted to write an article on it because it’s such a nuanced discussion. A short post wouldn’t do this topic...
by Laurin Conlin | Aug 1, 2020 | Article, Uncategorized
As we know from the Team LoCoFit newsletter article on Binge Eating Disorder (BED), eating disorders are psychiatric conditions that present with severe derangements surrounding eating behaviors that ultimately lead to psychological as well as physiological damage....
by Gillian SanFilippo | Aug 1, 2020 | Article, Uncategorized
In a recent article, we dove into food variety, its role, and the long-term impact that it can have on our body composition and eating habits. A higher food variety acts as a double-edged sword in that, depending on the type of foods we’re obtaining variety from, it...
by Laurin Conlin | Aug 1, 2020 | Article, Uncategorized
Being extreme, on either spectrum, towards your diet or training program is actually quite easy. Bringing your Tupperware to a dinner or skipping a party because you need to lift… easy. Saying F it and eating everything in sight at a family dinner or missing a workout...
by Laurin Conlin | Jul 25, 2020 | Article, Uncategorized
Last week we covered vitamins that tend to spark questions in regard to supplementation. Today we will take a look at some of the most common minerals and why they are important, particularly for their roles in bone health, muscular contraction, and hydration during...
by Gillian SanFilippo | Jul 25, 2020 | Article, Uncategorized
The fitness and supplement industries have grown immensely and with all the bullshit misinformation we already have to sift through, there are plenty of opportunities in there to also push unnecessary supplements onto people who don’t know what they’re really getting...
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