by Gillian SanFilippo | Jul 12, 2020 | Article, Podcasts, Uncategorized
Do you ever just go about your day eating foods you don’t actually like to have? No? Oh… well it does seem pretty silly, right? Like, imagine going about your day and telling yourself that you need to steer away from the typical meals you enjoy. Hell no, I’m eating...
by Laurin Conlin | Jul 8, 2020 | Article, Podcasts, Uncategorized
Eating disorders are characterized by a derangement in eating behaviors that result in physiological and psychological impairment. Roughly 90% of cases of Anorexia Nervosa (AN) and Bulimia Nervosa (BN) are diagnosed in white females who live in Western societies. Of...
by Laurin Conlin | Jul 5, 2020 | Article, Podcasts, Uncategorized
“Hunger levels are fine. I’m noticing I am not really thinking about food a whole lot which is insane because I used to ONLY think about food.” I read this statement from a Team LoCoFit client last week and was smiling from ear to ear. Why? This might seem like such a...
by Gillian SanFilippo | Jul 4, 2020 | Article, Podcasts, Uncategorized
With the ever-increasing attention towards our health and weight management, and the rise of fad diets as a result, weight relapse post-diet has become a pretty rampant and recurring issue. Weight relapse, or weight cycling, can also be described as the infamous cycle...
by Laurin Conlin | Jul 1, 2020 | Article, Uncategorized
When it comes to food allergies and food intolerances, we as coaches often find that there is either a lack of education surrounding the terms, and/or a psychological component which leads an individual to assume that they have one or the other when they may not. To...
by Laurin Conlin | Jun 28, 2020 | Article, Uncategorized
Aggressive title, I know, but it felt appropriate for this wild ride we’re on known as 2020. This article isn’t about what is fu*#@d in the world but rather how we can thrive in a time of chaos. This likely hasn’t been the first chaotic time in your life, and it...
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