by Gillian SanFilippo | May 20, 2020 | Article, Uncategorized
Resistance training is one of the best things we can incorporate into our lifestyles in order to get healthy, aid in weight loss and body recomposition, and encourage positive changes in muscle size and strength. Additionally, getting on a structured training program...
by Karina Noboa | May 9, 2020 | Article, Uncategorized
At Team LoCoFit, our job goes beyond coaching physique athletes and helping people achieve the body composition they’ve always wanted. It is our responsibility to make sure that the long-term physical health, mental health, and relationship with food of the client is...
by Gillian SanFilippo | May 6, 2020 | Article, Podcasts, Uncategorized
Fact: while we may call them coffee beans, the “beans” that give us our favorite morning beverage are actually the seeds of a cherry fruit plant! None of this actually matters, but it does make a great argument for getting coffee in and passing it off as a serving of...
by Gillian SanFilippo | Apr 22, 2020 | Article, Uncategorized
We are all familiar with the importance of calories in versus calories out on weight change. Eating an excess of calories, or more calories than we burn in a day, leads to weight gain over time, while eating in a caloric deficit will encourage weight loss. This seems...
by Gillian SanFilippo | Apr 15, 2020 | Article, Uncategorized
In part 1, we dove into the intention-behavior gap, what it is, and discussed a few of the fundamental predictors of behavior (more specifically, predictors of our physical activity). Some of these psychological predictors can often go unnoticed in our day to day; we...
by Gillian SanFilippo | Apr 8, 2020 | Article, Uncategorized
Have you ever wondered why you or someone you know doesn’t act on the goals they’ve talked about? Many people often speak about the many changes they intend to make and the goals that they want to reach, but ultimately wind up falling short on executing any of the...
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