by Gillian SanFilippo | Feb 16, 2020 | Article, Uncategorized
Training frequency is one of the many variables that we can manipulate in order to optimize our results and tailor regimens to the individual. This happens to be a more flexible variable in a sense that frequency can be chosen in part by what your schedule looks like...
by Gillian SanFilippo | Feb 10, 2020 | Article, Podcasts, Uncategorized
Sleep has to be one of the most indispensable factors for us to manage as active individuals or competitive athletes. Not surprisingly, sleep will often go overlooked in the big picture, getting overshadowed by training hard, nutrition, and the newest supplements on...
by Gillian SanFilippo | Feb 3, 2020 | Article, Uncategorized
Of the many diet and lifestyle variables at our disposal, the concept of meal frequency has been debated for quite some time. Meal frequency is exactly what it sounds like – the frequency at which you’re eating your meals throughout the day. This involves another one...
by Gillian SanFilippo | Jan 26, 2020 | Article, Uncategorized
At a certain point, we have all been told that in order to achieve a particular goal (gain muscle, improve endurance, or build strength) we need to train in a specific repetition range for it. For example, endurance would require high repetitions of 15 or more,...
by Gillian SanFilippo | Jan 21, 2020 | Article, Uncategorized
The main driver for muscle hypertrophy is known as the principle of progressive overload. This principle essentially states that in order to achieve the adaptations we desire, whether it be muscle gain or improvements in strength and performance, we must place enough...
by Laurin Conlin | Jan 17, 2020 | Article, Podcasts, Uncategorized
Many people across the country are likely gearing up for a fat loss phase to jump start 2020 for being their best year yet. This can be such an exciting and rewarding change for so many! To make sure that you get the results you want, here are a few points to keep in...
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