by Laurin Conlin | Nov 14, 2019 | Article, Podcasts, Uncategorized
Let me get this off my chest One of the most common yet unfortunate parts of working in the health industry is the ability for the context and intention of concepts (particularly dietary protocol) to become completely misinterpreted. Currently my personal favorite...
by Laurin Conlin | Nov 14, 2019 | Article, Podcasts, Uncategorized
You never start at the top in any organization or structure. There is always a learning curve accompanied by many humbling experiences. Like any other organization, there are many avenues in the fitness industry. There are personal trainers, gym teachers, professors,...
by Laurin Conlin | Oct 26, 2019 | Article, Podcasts, Uncategorized
Last week’s article dove into understanding weight regain and the physiological adaptations that occur when you diet. I wrote this in an effort to help you understand what you are up against from a biological perspective but also to help you transition to your post...
by Laurin Conlin | Oct 26, 2019 | Article, Uncategorized
Weight loss isn’t the problem Have you ever dieted only to get fatter than you were to start? If this hasn’t happened to you, you’ve certainly seen it happen to someone else because it is that common. The world obesity crisis has us thinking we have a weight loss...
by Ryan Conley | Oct 25, 2019 | Article, Uncategorized
According to Dr. Bessel in his book The Body Keeps Score “We can access the ANS through breath, movement, or touch.” (1) This strategy will be one of our greatest assets in human health, injury prevention, and performance. Jocko Willink and Echelon Front spend ample...
by Karina Noboa | Oct 25, 2019 | Article, Uncategorized
In this newsletter, I am going to give a brief description of the gut-brain axis, outline the impact of stress on GI function (aka depict why you need to chill the f out), and end with some takeaway points/tips that you can integrate into your daily routine TODAY to...
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