by Karina Noboa | Sep 10, 2021 | Article, Podcasts, Uncategorized
Sleep is incredibly important. One can simply look at the evolutionary favor that humans have had over thousands of years for spending a significant amount of each day asleep, and see that we just cannot thrive without good sleep. Sleep impacts our weight, appetite,...
by Karina Noboa | Aug 11, 2021 | Article, Podcasts, Uncategorized
When it comes to optimizing your nutrition, it’s tough to leave hunger out of the equation. In this article, we’ll go over distinguishing physiological hunger from psychological hunger, why you might often find yourself hungry, and managing hunger in a fat loss phase....
by Karina Noboa | Jul 8, 2021 | Article, Podcasts, Uncategorized
We saved the best macro for last: Carbs! In this article, we’ll go over carbohydrate metabolism and how we utilize carbs for physique and performance enhancement. Carbohydrate types Let’s start with the basics of carbohydrate nutrition. Just like protein and fats,...
by Karina Noboa | Jun 2, 2021 | Article, Podcasts, Uncategorized
If there is one macro we would say is the most important for anyone looking to improve their strength, body composition, and health, it’s protein! Protein is different from carbs and fats in that it’s primary role is specific to long term adaptation and function...
by Karina Noboa | May 5, 2021 | Article, Podcasts, Uncategorized
You’ve done all the right things in your offseason. You’ve built up your calories, spent adequate time away from dieting, stabilized your hormones and worked on your relationship with food. But even after doing everything “right” your fat loss phase just isn’t going...
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