by Karina Noboa | Dec 22, 2020 | Article
The million dollar question that we get all the time as coaches is “how do I know when I have reverse dieted long enough?” Reverse dieting and time away from a caloric deficit is essential for building muscle mass and maintaining a body composition you feel...
by Karina Noboa | Jul 14, 2020 | Article, Podcasts, Uncategorized
Having anxiety around weighing in is unfortunately a reality for many physique athletes and major weight loss clients. However, this should not be the norm as this can be telling of a damaged perspective of how you identify yourself and what the number on the scale...
by Karina Noboa | May 9, 2020 | Article, Uncategorized
At Team LoCoFit, our job goes beyond coaching physique athletes and helping people achieve the body composition they’ve always wanted. It is our responsibility to make sure that the long-term physical health, mental health, and relationship with food of the client is...
by Karina Noboa | Nov 14, 2019 | Article, Uncategorized
While this article will cover untracked meals and their benefits in manifesting a healthy lifestyle, we want to clear the air by saying that tracking macros is not the devil. We are not saying to not track ever track macros as they can be a great tool when it comes to...
by Karina Noboa | Oct 25, 2019 | Article, Uncategorized
In this newsletter, I am going to give a brief description of the gut-brain axis, outline the impact of stress on GI function (aka depict why you need to chill the f out), and end with some takeaway points/tips that you can integrate into your daily routine TODAY to...
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