by Karina Noboa | Oct 24, 2019 | Article, Uncategorized
As physique athletes, or someone who is just trying to live their best life we are always looking for ways to optimize nutrition. We often consider things such as specific macro nutrient ratios, calorie expenditure vs intake, cardio regiment etc. One thing that is...
by Karina Noboa | Oct 17, 2019 | Uncategorized
As a coach whose job it is to get people closer to their ideal body composition, I’ve spent a lot of time analyzing how food affects clients and athletes physically, mentally, and emotionally. Food quality is important to consider no matter what your physique goals...
by Karina Noboa | Sep 19, 2019 | Uncategorized
Food has often been seen as a means of energy, macros to hit or just plain things we eat, break down, and use to build muscle and recover from training. Let’s change the lens for which we currently see food as just being a source of energy to highlight foods ability...
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