by Gillian SanFilippo | Oct 25, 2019 | Article, Uncategorized
In part 1 and 2 of this series, we went over carbohydrates and protein, respectively, and how they impact our physiology, performance, and long term progress. Last, but not least, we have reached the final macronutrient (and probably the most underestimated as well):...
by Gillian SanFilippo | Oct 25, 2019 | Article, Uncategorized
While carbohydrates may be the most popular macronutrient, the one with the most important role in our bodies is held by protein. It is probably a given that protein is important for our training recovery and lean muscle mass, but in this newsletter, we will be...
by Gillian SanFilippo | Oct 24, 2019 | Article, Uncategorized
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by Laurin Conlin | Oct 24, 2019 | Article, Podcasts, Uncategorized
Ohhhhhh refeeds. Those glorious days in our diet where we get to add in more food, specifically from carbs. These days are magical when you’re in a calorie deficit and give you, the dieter, something to really look forward to. But, do you need them? You’ll hear some...
by Laurin Conlin | Oct 24, 2019 | Article, Podcasts, Uncategorized
Growing up and playing a wide variety of sports was something I have taken for granted over the years. From being exposed to so many different coordination patterns and athletic events, I can typically take some skill I had previously learned and transfer part of that...
by Ryan Conley | Oct 24, 2019 | Article, Podcasts, Uncategorized
Adding slabs of muscle onto the body or at least certain body parts is most competitive and amateur bodybuilders dream. Whether it be shoulders that look like pumpkins, hanging hams, poppin pecs or full round glutes, all of these muscles must be trained in a manner...
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