by Gillian SanFilippo | Jan 12, 2020 | Article, Podcasts, Uncategorized
Resistance training (RT) is one of the best lifestyle changes anyone can incorporate into their day to day due to the multitude of health benefits it provides. In addition to this, we know that having the basics of diet and training down should be the first step...
by Gillian SanFilippo | Jan 7, 2020 | Article, Uncategorized
We all know the importance of protein in the diet, especially if you’re working towards specific, physique- and performance-related goals, but would that mean more equals better here? What would happen if we exceed (significantly, in this case) the daily protein...
by Laurin Conlin | Dec 6, 2019 | Article, Podcasts, Uncategorized
It can be stressful to think about traveling while trying to adhere to a diet and/or workout regimen. Due to the fact that we have a lot of Team LoCoFit clients traveling during the holiday season, I thought it would be a good time to cover how to stay on track while...
by Laurin Conlin | Nov 29, 2019 | Article, Podcasts, Uncategorized
As the holiday season gets underway, a common thought process I hear around this time of year centers around the idea that one can’t (or more often doesn’t want to) diet or even fathom the idea of dieting through all the holiday festivities. I mean, I don’t blame you...
by Laurin Conlin | Nov 27, 2019 | Article, Uncategorized
With Thanksgiving quickly approaching, we wanted to send out a quick reminder on how you can truly enjoy this holiday without any guilt for having a slice or two of your favorite pie or Karen’s kickasserole. The important thing to remember is that Thanksgiving is just...
by Karina Noboa | Nov 14, 2019 | Article, Uncategorized
While this article will cover untracked meals and their benefits in manifesting a healthy lifestyle, we want to clear the air by saying that tracking macros is not the devil. We are not saying to not track ever track macros as they can be a great tool when it comes to...
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