by Gillian SanFilippo | Jun 28, 2020 | Article, Podcasts, Uncategorized
If you’ve ever gone through a diet or made some big lifestyle changes, you know that a lot of the process can be just as mentally taxing as it is physically. Behavior change in itself is comprised of several moving parts, a lot of which could be influenced by the way...
by Laurin Conlin | Jun 23, 2020 | Article, Podcasts, Uncategorized
You’ve likely heard that “stress” is “bad” recently. This has become the pervasive theme not only within the health and fitness space, but even the general media. But is this truly the case? Can cortisol be useful, and if so, to what...
by Gillian SanFilippo | Jun 19, 2020 | Article, Uncategorized
Both a very common question as well as a “barrier to entry,” in a sense, is the problem of not knowing where to even begin. You know what you want goal-wise, but you’re not sure what those next steps need to be in order to make that a reality. Do you start with the...
by Gillian SanFilippo | Jun 8, 2020 | Article, Podcasts, Uncategorized
Food cravings and hunger are very much associated with the idea of pursuing a new diet or losing weight. They tend to be large obstacles for dieters to overcome as well (or ultimately succumb to) in their efforts to make changes. They are not interchangeable, though;...
by Gillian SanFilippo | Jun 2, 2020 | Article, Podcasts, Uncategorized
If you decide to read up on fasting, specifically fasting for weight loss or health markers, you’re likely going to stumble upon an overwhelming amount of information (and misinformation – I mean… it’s the internet). From a physique enhancement point of view (which...
by Ryan Conley | May 25, 2020 | Article, Uncategorized
The bench press has taken over modern popular culture for upper body strength and development. I’d like to talk about both bench pressing and its often overlooked step brother, the overhead press. The later ironically used to be the measuring stick for upper body...
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