In this episode, Laurin interviews Dr. Gabrielle Lyon about the importance of protein. Through years of schooling, fellowships and her private practice, Dr. Lyon has created a muscle-centric medicine model that focuses on the positive impact of protein and muscle mass on your body. No… building muscle isn’t just for meatheads; it’s for everyone who wants to age better and reduce their risk of chronic diseases. We discuss practical applications of how to structure protein in your diet and put a special emphasis on the aging population. 

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