by teamlocofitnew | Aug 4, 2021 | Article, Podcasts, Uncategorized
You’ve likely heard of vitamin D being important for your body and that many of us are at risk of being deficient. But why is it important and how does it work in our bodies? In this article, I dive into the science of vitamin D and why it’s so critical for your...
by teamlocofitnew | Apr 7, 2021 | Article, Podcasts, Uncategorized
If you’ve read any of our previous articles about stress perception and understanding the role of anxiety and challenges, you’ll be familiar with our stance that stress is not the problem, it’s the perceptions of the stress that causes a maladaptive response. In this...
by teamlocofitnew | Dec 12, 2018 | Podcasts
IFBB Bikini Pro Laurin Conlin and Pro Bodybuilder Paul Revelia discuss all things training, nutrition, and general health evolving the fitness industry. Laurin and Paul bring both the perspectives of high level coach and competitive athlete to the conversation and...
by teamlocofitnew | Dec 12, 2018 | Podcasts
Celeste Bonin is a former WWE Diva’s Champion, ball buster, divorcé, lady boss, CEO, business owner, designer, and a strong believer in the philosophy that cursing is an art form. Co-host, Laurin Conlin, is an IFBB Bikini Pro, successful coach, and entrepreneur....
by teamlocofitnew | Jan 30, 2017 | Article
As promised, this section of my site would be dedicated to short articles (do we still call these blogs??!), exciting update, things I’m up to and any video content I’ve produced recently. Bear with me as I’m still new to this style of updates but...
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