In this episode Laurin and Karina cover the basics of supplementation. They discuss their foundational recommendations for all clients regardless of goals, dive into speciality supplements for more specific goals and share some funny pre-workout stories. Do you even lift if you haven’t had a ridiculous pre-workout story?? 

To apply for coaching visit redefinehealth.wpenginepowered.com

Leave us a review on iTunes! (10 stars only)

Follow us:

@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit