We always hear “it’s just calories in, calories out!” (often referred to as CICO) in the industry. But is it that simple? Yes, but… not always. It’s a nuanced topic that Laurin and Karina cover in depth. First, they establish what CICO means and how to establish your maintenance calories. Second, they discuss why things could be dysregulated based on hormones, stressors and dieting history.

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