In this episode, Laurin is joined with Dr. Sam Buckner, head of the USF Muscle Lab, to discuss gaining strength without hypertrophy. They cover the rationale behind this somewhat controversial (in the exercise science community) topic, the research support for his position and the caveats within his stance. 

To apply for coaching visit

Have a question for us? Send us a topic you’d like us to cover on the podcast. The more specific, the better! Your questions are completely anonymous. 

You can read Dr. Buckner’s published papers here.

Follow us:

@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit