In this episode, Laurin is joined with Dr. Sam Buckner, head of the USF Muscle Lab, to discuss gaining strength without hypertrophy. They cover the rationale behind this somewhat controversial (in the exercise science community) topic, the research support for his position and the caveats within his stance.
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You can read Dr. Buckner’s published papers here.
https://scholar.google.com/citations?user=zzqR0jgAAAAJ&hl=en&oi=ao
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