We all know digestion and gut health matter, but just how much? When it comes to your overall health and fitness goals, actually a lot! In this episode Laurin and Karina go over elements that impede digestion, how to improve gut health and more more!

Apply for coaching at redefinehealth.wpenginepowered.com

Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit #TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach