In this week’s episode of the Team LoCoFit round table, Laurin and Karina talk about realistic expectations to have when entering a dieting phase. The majority of people may have to get aggressive to diet down, and there’s no “wrong” way to get there.

We hope you enjoy and please make sure to leave us some feedback and a review on iTunes! (10 stars only)

For more information about coaching, visit redefinehealth.wpenginepowered.com

Follow us on IG:

@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit