In this episode, Laurin Conlin is joined by Coach Gill to delve into the topics of intentional weight loss and the truths behind dieting. The conversation explores various aspects of weight loss and social media effects on our perspective of health. Additionally, the discussion touch upon the impact of social media on perceptions of body image and fitness, shedding light on the realities behind the curated content often presented online. Together, Laurin and Coach Gill provide insights, tips, and personal experiences to help listeners navigate their weight loss journey with a realistic and informed perspective.

Tune in to gain valuable insights into intentional weight loss and uncover the truths that may be overlooked in the realm of social media.

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