In this week’s episode of the Team LoCoFit round table, Laurin and Ryan talk through key aspects of a good training program, understanding variables like GPP, specificity, progressive overload and individuality.

We hope you enjoy and make sure to leave us some feedback and a review on iTunes! (10 stars only)

For more information about coaching, visit

Follow us on IG:

@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit