In this week’s episode of the Team LoCoFit round table, Laurin and Dr. Mel Davis talk about why we self sabotage, reassessing your goals in order to match your actions, and how to restructure your identity to stop self sabotaging behavior.

IG: @regressive_underload

We hope you enjoy and make sure to leave us a review on iTunes! (10 stars only)

For more information about coaching, visit redefinehealth.wpenginepowered.com

Follow us on IG: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit