In this week’s episode of the Team LoCoFit round table, Laurin and licensed psychotherapist Rick Junge talk mental health. They go through the types of therapy, how to find a therapist, what to look for, and how to maximize your therapy sessions.

We hope you enjoy and make sure to leave us a review on iTunes! (10 stars only)

For more information about coaching, visit

Follow us on IG:

@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit