In this week’s episode of the Team LoCoFit round table, Laurin and Rick Junge walk you through how to create self confidence. They dive into how we can best navigate physique competitions and self worth, as well as how we can create an identity that isn’t solely tied to placings.

We hope you enjoy and make sure to leave us a review on iTunes! (10 stars only)

For more information about coaching, visit

Follow us on IG:

@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit