In this week’s episode of the Team LoCoFit round table, Laurin and Blonde go through the process of what a diet without tracking would look like. They go over what Laurin will use to track progress, how to handle eating out, when to add cardio, meal timing, and more!

We hope you enjoy and make sure to leave us a review on iTunes! (10 stars only)

For more information about coaching, visit

Follow us on IG:

@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit