In this week’s episode of the Team LoCoFit round table, Laurin and Gillian talk about the power of one’s mindset. They dive into some interesting studies and go on to discuss how and why our mindset and perception can make such a huge impact on our health.


Crum, Alia J., and Ellen J. Langer. 2007. Mind-set matters: Exercise and the placebo effect. Psychological Science. 18; 2: 165-171.

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