In this week’s episode of the Team LoCoFit round table, Laurin and Blonde talk about prepping for pregnancy. They discuss how pre-pregnancy nutrition and body composition affect pregnancy, what foods to eat, and micronutrients and macronutrients to focus on for a healthy pregnancy.

Make sure to leave us a review on iTunes! (10 stars only)

For more information about coaching, visit

Follow us on IG:

@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit