Eating out while managing your diet and goals has to be one of the top questions we get as coaches. In this episode, Laurin and Gillian go over some of their best tips for eating out, how we approach these meals, and how to balance untracked and/or more indulgent meals.

Leave us a review on iTunes! (10 stars only)

For more information about coaching, visit

Follow us:

@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit