The Locofit
The LoCoFit Show is a weekly podcast where we share our best insights, coaching strategies and relevant science to expose our listeners to new ideas and ways of thinking.
We cover the most applicable nutrition and training interventions, dive into the the psychology behind behavior change and relationships, and focus on how to create a more holistic, vibrant life.
You’ll find a mix of episodes between our team coaches, team therapist, and interesting interviews with leaders in the space!
Episode 257: Cannabis and mental health
This week Laurin is joined by Rick to discuss the role of cannabis and mental health.
Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FA…
Join our Facebook group! https://www.facebook.com/groups/10546... Subscribe to our newsletter where we share weekly, exclusive content https://redefinehealthybrands.com/subscribe/
Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit #TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!
Episode 256: The Redefine Healthy App
Our app is finally live! Be sure to check it out and learn more: https://www.redefinehealthyapp.com/
Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FA…
Join our Facebook group! https://www.facebook.com/groups/10546...
Subscribe to our newsletter where we share weekly, exclusive content https://redefinehealthybrands.com/subscribe/
Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit
Episode 255: What makes a serial killer | Jeffrey Dahmer
On this weeks episode Laurin and Rick discuss the new viral show, Jeffrey Dahmer.
Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!)
Submit them here: https://docs.google.com/forms/d/e/1FA… Join our
Facebook group! https://www.facebook.com/groups/10546...
Subscribe to our newsletter where we share weekly, exclusive content https://redefinehealthybrands.com/subscribe/
Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit #TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!
Episode 254: Coming off birth control
On today’s episode, Laurin and Karina discuss her decision to come off birth control. Why she made this decision and the benefits she has seen thus far. Inquiry about 1:1 coaching with Team LoCoFit. Have a question for the podcast? Submit it anonymously through this link. Be the first to hear about the launch of the Redefine Healthy App! We’re getting so close!!!
Episode 253: Shadow Work | Carl Jung’s Concept of the Shadow Self
This week Laurin is joined by Rick, our mental health consultant to discuss Carl Jung’s concept of the shadow self.
To contact Rick: fullcircletherapyfl@gmail.com
Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FA…
Join our Facebook group! https://www.facebook.com/groups/10546...
Subscribe to our newsletter where we share weekly, exclusive content https://redefinehealthybrands.com/subscribe/
Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit #TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!
