The Locofit
The LoCoFit Show is a weekly podcast where we share our best insights, coaching strategies and relevant science to expose our listeners to new ideas and ways of thinking.
We cover the most applicable nutrition and training interventions, dive into the the psychology behind behavior change and relationships, and focus on how to create a more holistic, vibrant life.
You’ll find a mix of episodes between our team coaches, team therapist, and interesting interviews with leaders in the space!
Episode 247: Dating a competitor
On today’s episode, Laurin and Rick discuss relationship advice when your significant other is a competitor. Inquiry about 1:1 coaching with Team LoCoFit. Contact Rick for mental health consulting fullcircletherapyfl@gmail.com Have a question for the podcast? Submit it anonymously through this link. Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that’s dropping very soon!
Episode 246: Is walking cardio?
This weeks episode Laurin touches on walking as a form of cardio. The benefits of adding daily walks, when walking does count as cardio and more!
Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FA…
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Episode 245: Finding balance and creating healthy habits
On today’s episode, Laurin and Sam talk in depth about finding balance in life and creating healthy habits. Inquiry about 1:1 coaching with Team LoCoFit. Have a question for the podcast? Submit it anonymously through this link. Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that’s dropping very soon!
Episode 244: Avoiding burnout in an emotionally draining career
On today’s episode, Laurin and Rick discuss avoiding burnout in an emotionally draining career and ways that those in this line of work can take care of themselves on a practical basis. Inquiry about 1:1 coaching with Team LoCoFit. Contact Rick for mental health consulting fullcircletherapyfl@gmail.com Have a question for the podcast? Submit it anonymously through this link. Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that’s dropping very soon!
Episode 243: Social media for coaches and how to make the industry a better place
On today’s episode, Laurin interviews Cody McBroom about the growth of his business, Tailored Coaching Methods, where he sees gaps in the industry, how we can make it better and navigating social media as an online coach. Inquiry about 1:1 coaching with Team LoCoFit. Have a question for the podcast? Submit it anonymously through this link. Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that’s dropping very soon!
