The Locofit
The LoCoFit Show is a weekly podcast where we share our best insights, coaching strategies and relevant science to expose our listeners to new ideas and ways of thinking.
We cover the most applicable nutrition and training interventions, dive into the the psychology behind behavior change and relationships, and focus on how to create a more holistic, vibrant life.
You’ll find a mix of episodes between our team coaches, team therapist, and interesting interviews with leaders in the space!
Episode 242: Float tanks | Why you should try float tanks & my experience using them
On today’s episode, Laurin talks about float tanks, why you should try them and her experiences since using them! Inquiry about 1:1 coaching with Team LoCoFit. Have a question for the podcast? Submit it anonymously through this link. Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that’s dropping very soon!
Episode 241: The steps to forgiveness
On today’s episode, Laurin and Rick talk in depth about forgiveness. Both towards others, and yourself, and practical steps to take to start the process of forgiveness. Inquiry about 1:1 coaching with Team LoCoFit. Contact Rick for mental health consulting fullcircletherapyfl@gmail.com Have a question for the podcast? Submit it anonymously through this link. Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that’s dropping very soon!
Episode 240: Learning to find purpose in life
On today’s episode, Laurin and Rick answer a question about finding your purpose, as it relates to both your personal and professional life. Inquiry about 1:1 coaching with Team LoCoFit. Contact Rick for mental health consulting fullcircletherapyfl@gmail.com Have a question for the podcast? Submit it anonymously through this link. Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that’s dropping very soon!
Episode 239: Reading research | Learning how to read research with Dr. Bill Campbell
On today’s episode, Laurin interviews Dr. Bill Campbell on how to read research and what you actually need to know to make it applicable to your life. Check out Dr. Cambpell’s new research review Body by Science and download the inaugural issue for free! Inquiry about 1:1 coaching with Team LoCoFit. Have a question for the podcast? Submit it anonymously through this link. Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that’s dropping very soon!
Episode 238: Learning how to be present
On today’s episode, Laurin dives into what it means to be present and why cultivating this skill impacts everything in your life. Inquiry about 1:1 coaching with Team LoCoFit. Have a question for the podcast? Submit it anonymously through this link. Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that’s dropping very soon!
