The Locofit
The LoCoFit Show is a weekly podcast where we share our best insights, coaching strategies and relevant science to expose our listeners to new ideas and ways of thinking.
We cover the most applicable nutrition and training interventions, dive into the the psychology behind behavior change and relationships, and focus on how to create a more holistic, vibrant life.
You’ll find a mix of episodes between our team coaches, team therapist, and interesting interviews with leaders in the space!
Episode 252: Learning to overcome childhood obstacles with Tommy Vext
This week Laurin interviews rockstar Tommy Vext to discuss his childhood, drug addition, weight loss and how he was able to overcome many of these life hurdles.
Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FA…
Join our Facebook group! https://www.facebook.com/groups/10546... Subscribe to our newsletter where we share weekly, exclusive content https://redefinehealthybrands.com/subscribe/
Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit #TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!
Episode 251: When to start or stop therapy
On today’s episode, Laurin and Rick discuss when to start therapy, the relationship you should have with your therapist and stopping therapy. To contact Rick for mental health consulting, email tampatherapygroupfl@gmail.com Have a question for the podcast? Submit it anonymously through this link.
Join our Facebook group! https://www.facebook.com/groups/10546… Subscribe to our newsletter where we share weekly, exclusive content https://redefinehealthybrands.com/subscribe/
Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit
#TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!
Episode 250: What not to do during peak week
On today’s episode, Laurin and Danielle discuss what not to do during peak week. From adding in new foods, cutting water, and much more. Listen for their suggestions to set yourself up for the best peak! Inquiry about 1:1 coaching with Team LoCoFit. Have a question for the podcast? Submit it anonymously through this link. Be the first to hear about the launch of the Redefine Healthy App! We’re getting so close!!!
Episode 249: Dealing with technology burnout
On today’s episode, Laurin and Rick discuss dealing with technology burnout. Regardless of your career, more and more of us are finding ourselves struggling to balance the demands of an increasingly higher tech-world with our families, friends and sanity. Listen for their suggestions on how to successfully balance both! Inquiry about 1:1 coaching with Team LoCoFit. To contact Rick for mental health consulting, email tampatherapygroupfl@gmail.com Have a question for the podcast? Submit it anonymously through this link. Be the first to hear about the launch of the Redefine Healthy App! We’re getting so close!!!
Episode 248: Skin Care Q&A with Racquel Friscella
On this week’s episode Laurin interviews Racquel on all things skin care. From the benefits of PRP for hair loss, sculptra, and fall skin care tips.
Check out Racquel’s skin care line: https://racquelaesthetics.com
Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FAIpQLSfFB9ftBmawuB8qorbOfMQIKCyx2OU6AJyjLZgxx_3AIjvzvQ/viewform
Join our Facebook group! https://www.facebook.com/groups/10546…
Subscribe to our newsletter where we share weekly, exclusive content https://redefinehealthybrands.com/subscribe/
Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit #TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!
