by Gillian SanFilippo | Oct 24, 2019 | Article, Uncategorized
n Part 1, I gave you a run down of what insulin sensitivity is, why it’s important, and what we did in order to work on it. The things I brought up previously are very much still a part of what I am focusing on, but we made some more changes that are helping with both...
by Gillian SanFilippo | Oct 24, 2019 | Article, Uncategorized
When I think about insulin sensitivity, my mind wouldn’t directly go to bodybuilders. How would it make sense that some of the fittest people could experience it? You wouldn’t think a lack of insulin sensitivity would be an issue for competitors (I certainly didn’t),...
by Gillian SanFilippo | Oct 16, 2019 | Uncategorized
Think about how many times you’ve started a diet, made progress, and eventually stopped that diet (typically seen through gaining some or all of the weight back). Depending on how many you’ve been through this scenario, that’s your dieting history. Dieting history is...
by Gillian SanFilippo | Oct 16, 2019 | Uncategorized
You’ve probably heard the saying, “No pain, no gain,” more times than you can count, but does this really hold true when we talk about training and long-term adaptations? One of the most common concerns I see with both my in-person and online training clients has to...
by Gillian SanFilippo | Oct 9, 2019 | Uncategorized
The Middle Ground and Practical Application There is no definitive answer to what the most optimal diet looks like, so each will largely depend on personal preference. With this in mind, individuals can still make lifestyle changes to accommodate their diet and...
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