How Much Protein is Too Much?

How Much Protein is Too Much?

by | Jan 7, 2020 | Article, Uncategorized

We all know the importance of protein in the diet, especially if you’re working towards specific, physique- and performance-related goals, but would that mean more equals better here? What would happen if we exceed (significantly, in this case) the daily protein...
The Science of Fats

The Science of Fats

by | Oct 25, 2019 | Article, Uncategorized

In part 1 and 2 of this series, we went over carbohydrates and protein, respectively, and how they impact our physiology, performance, and long term progress. Last, but not least, we have reached the final macronutrient (and probably the most underestimated as well):...
The Science of Protein

The Science of Protein

by | Oct 25, 2019 | Article, Uncategorized

While carbohydrates may be the most popular macronutrient, the one with the most important role in our bodies is held by protein. It is probably a given that protein is important for our training recovery and lean muscle mass, but in this newsletter, we will be...