by Gillian SanFilippo | Oct 9, 2019 | Uncategorized
Sugar and Metabolic Insult Previously in part 1 of our series, Gillian discussed how sugar and HFCS won’t to kill you, in a specific context. But in what context is sugar and HFCS actually toxic? In this part of the series, we will take a deep dive into the metabolic...
by Gillian SanFilippo | Oct 9, 2019 | Uncategorized
Let’s Dive Into Sugar The debate about sugar is all around us. Everywhere you look. First, it’s fine, then it’s god awful, then it’s not the worst thing ever? There is a lot of controversy in the media, which generally offers garbage advice, but even...
by Gillian SanFilippo | Sep 19, 2019 | Uncategorized
How you treat your off-season, will show when it comes time to prep… In this article, Team LoCoFit Coach Gillian Sanfilippo discusses the importance of an offseason, and the best way to execute one to set you up for a successful fat loss phase. If you are interested...
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