by Gillian SanFilippo | Jul 4, 2020 | Article, Podcasts, Uncategorized
With the ever-increasing attention towards our health and weight management, and the rise of fad diets as a result, weight relapse post-diet has become a pretty rampant and recurring issue. Weight relapse, or weight cycling, can also be described as the infamous cycle...
by Gillian SanFilippo | Jun 28, 2020 | Article, Podcasts, Uncategorized
If you’ve ever gone through a diet or made some big lifestyle changes, you know that a lot of the process can be just as mentally taxing as it is physically. Behavior change in itself is comprised of several moving parts, a lot of which could be influenced by the way...
by Gillian SanFilippo | Jun 19, 2020 | Article, Uncategorized
Both a very common question as well as a “barrier to entry,” in a sense, is the problem of not knowing where to even begin. You know what you want goal-wise, but you’re not sure what those next steps need to be in order to make that a reality. Do you start with the...
by Gillian SanFilippo | Jun 8, 2020 | Article, Podcasts, Uncategorized
Food cravings and hunger are very much associated with the idea of pursuing a new diet or losing weight. They tend to be large obstacles for dieters to overcome as well (or ultimately succumb to) in their efforts to make changes. They are not interchangeable, though;...
by Gillian SanFilippo | Jun 2, 2020 | Article, Podcasts, Uncategorized
If you decide to read up on fasting, specifically fasting for weight loss or health markers, you’re likely going to stumble upon an overwhelming amount of information (and misinformation – I mean… it’s the internet). From a physique enhancement point of view (which...
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