by Gillian SanFilippo | Aug 8, 2020 | Article, Uncategorized
Weight regulation and the obesity epidemic in itself is multifactorial in nature. There is a plethora of different factors at play when we start to consider why and how weight gain occurs, and subsequently persists long term for certain individuals and/or populations....
by Gillian SanFilippo | Aug 1, 2020 | Article, Uncategorized
In a recent article, we dove into food variety, its role, and the long-term impact that it can have on our body composition and eating habits. A higher food variety acts as a double-edged sword in that, depending on the type of foods we’re obtaining variety from, it...
by Gillian SanFilippo | Jul 25, 2020 | Article, Uncategorized
The fitness and supplement industries have grown immensely and with all the bullshit misinformation we already have to sift through, there are plenty of opportunities in there to also push unnecessary supplements onto people who don’t know what they’re really getting...
by Gillian SanFilippo | Jul 18, 2020 | Article, Uncategorized
When we talk about getting a wide variety of foods, there are a few different ways this can be taken and interpreted based on the individual and their idea of what “variety” means for them. This can then muddle the conversation about how much variety one will need in...
by Gillian SanFilippo | Jul 12, 2020 | Article, Podcasts, Uncategorized
Do you ever just go about your day eating foods you don’t actually like to have? No? Oh… well it does seem pretty silly, right? Like, imagine going about your day and telling yourself that you need to steer away from the typical meals you enjoy. Hell no, I’m eating...
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