by Gillian SanFilippo | Jan 28, 2021 | Article, Uncategorized
We’ve talked about coaching relationships a lot – what to look for, red flags, and qualities that matter. Now, coaching is a two-way street. Guidance is given and received; it’s not enough to just focus on the coach and the protocols. The next important piece of this...
by Gillian SanFilippo | Jan 12, 2021 | Article
More often than not, the new year comes with a lot of lifestyle changes. Alongside this, however, comes those individuals who simply do not know where to start. This is a common obstacle and in order to help kick off the new year on the right foot (or to help those in...
by Gillian SanFilippo | Dec 10, 2020 | Article
NEAT, or non-exercise activity thermogenesis, can be defined as essentially any activity that is not intentional physical activity. An easy way to think of this is to think about what you do during the day: participating in things you enjoy, going to work, leisure...
by Gillian SanFilippo | Nov 23, 2020 | Article
Nutrient timing is a nutritional strategy that involves consuming particular nutrients (likely a combination of protein and carbs) around our training session. The post-workout period, especially, has been consistently claimed to be the most critical part of nutrient...
by Gillian SanFilippo | Oct 24, 2020 | Article, Podcasts
“Personalized nutrition can be defined as the use of information specific to each individual, based on scientific evidence, to promote changes in eating behavior that can lead to measurable health benefits.” There are innumerable benefits to making lifestyle...
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