by Gillian SanFilippo | Oct 2, 2020 | Article, Uncategorized
“I’m eating 1200 calories and I still can’t lose weight.” “Nothing works for me… I’ve tried everything.” “Diets just don’t work for me.” If you’re a coach or someone who has dieted before (successfully), you’ve most likely heard these statements more times than you...
by Gillian SanFilippo | Sep 14, 2020 | Article, Uncategorized
It is well established that total daily protein intake is critical for maximizing the work we do in the gym and optimizing the training adaptations we’re looking for. Once paired with resistance training, ensuring that our total protein intake is sufficient is easily...
by Gillian SanFilippo | Sep 5, 2020 | Article, Uncategorized
With rising rates of weight-related health conditions, it’s becoming increasingly important to shift our focus towards a preventative approach regarding lifestyle interventions and combatting obesity. Treatment has its place of course, but if we can prevent these...
by Gillian SanFilippo | Aug 22, 2020 | Article, Podcasts, Uncategorized
Body recomposition refers to the process of building muscle mass and dropping body fat simultaneously. This is obviously ideal for most, if not all, clients that we work with. Changing that ratio of lean body mass to body fat is not only beneficial for long term...
by Gillian SanFilippo | Aug 15, 2020 | Article, Uncategorized
Overfeeding studies can be categorized as studies that seek to investigate the consequences of chronic overfeeding, or consistently overeating calories, in humans and their biology. As we know from part 1, overfeeding studies may seem pretty straightforward, but they...
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