by Laurin Conlin | May 18, 2021 | Article, Podcasts, Uncategorized
So, you’ve decided you want to do your first physique competition. Congratulations! Competing is a process that is unlike anything else physically, and mentally. But after the excitement of starting prep wears off, you’re often faced with the reality of wait,...
by Laurin Conlin | Mar 15, 2021 | Article, Podcasts, Uncategorized
Have you ever found yourself distracted while training? I know I have and it’s a common struggle many of our clients have, too. “I just can’t seem to focus on my session.” “I’m too stressed with work deadlines.” “People keep trying to contact me while lifting.” “I...
by Laurin Conlin | Jan 22, 2021 | Article
Most of you probably scoffed at the title and thought the term obsessed was reserved for more destructive behavior. Tracking devices, like a Fitbit or a food scale? No way that could be a problem. But like everything in life, even good behaviors can have negative...
by Laurin Conlin | Dec 4, 2020 | Article
How many times have the weeks after Thanksgiving been a total blur and you realize you didn’t do anything productive the entire month of December? With all the holiday events and parties, family dinners and get togethers plus the extra days off work… it’s easy to not...
by Laurin Conlin | Nov 16, 2020 | Article
While I wouldn’t consider myself a skincare expert, or even close to a beauty blogger (clearly… I don’t need to explain myself there), I’ve become obsessed with taking care of my skin as I’ve aged and particularly because of jiu-jitsu. I’ve been training jiu-jitsu and...
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