by Laurin Conlin | Aug 8, 2020 | Article, Uncategorized
The condition known as the “female athlete triad” has been acknowledged since 1997 and is characterized by a set of three medical conditions: inadequate energy intake (with or without disordered eating), amenorrhea (the absence of menstruation), and decreased bone...
by Laurin Conlin | Aug 8, 2020 | Article, Uncategorized
Not sure if I can call this title clickbait per se, but it’s certainly not an article you’d expect to see from most online coaches. But that’s exactly why I wanted to write an article on it because it’s such a nuanced discussion. A short post wouldn’t do this topic...
by Laurin Conlin | Aug 1, 2020 | Article, Uncategorized
As we know from the Team LoCoFit newsletter article on Binge Eating Disorder (BED), eating disorders are psychiatric conditions that present with severe derangements surrounding eating behaviors that ultimately lead to psychological as well as physiological damage....
by Laurin Conlin | Aug 1, 2020 | Article, Uncategorized
Being extreme, on either spectrum, towards your diet or training program is actually quite easy. Bringing your Tupperware to a dinner or skipping a party because you need to lift… easy. Saying F it and eating everything in sight at a family dinner or missing a workout...
by Laurin Conlin | Jul 25, 2020 | Article, Uncategorized
Last week we covered vitamins that tend to spark questions in regard to supplementation. Today we will take a look at some of the most common minerals and why they are important, particularly for their roles in bone health, muscular contraction, and hydration during...
Listen to our podcast
Apply for Coaching