by Laurin Conlin | Jul 8, 2020 | Article, Podcasts, Uncategorized
Eating disorders are characterized by a derangement in eating behaviors that result in physiological and psychological impairment. Roughly 90% of cases of Anorexia Nervosa (AN) and Bulimia Nervosa (BN) are diagnosed in white females who live in Western societies. Of...
by Laurin Conlin | Jul 5, 2020 | Article, Podcasts, Uncategorized
“Hunger levels are fine. I’m noticing I am not really thinking about food a whole lot which is insane because I used to ONLY think about food.” I read this statement from a Team LoCoFit client last week and was smiling from ear to ear. Why? This might seem like such a...
by Laurin Conlin | Jul 1, 2020 | Article, Uncategorized
When it comes to food allergies and food intolerances, we as coaches often find that there is either a lack of education surrounding the terms, and/or a psychological component which leads an individual to assume that they have one or the other when they may not. To...
by Laurin Conlin | Jun 28, 2020 | Article, Uncategorized
Aggressive title, I know, but it felt appropriate for this wild ride we’re on known as 2020. This article isn’t about what is fu*#@d in the world but rather how we can thrive in a time of chaos. This likely hasn’t been the first chaotic time in your life, and it...
by Laurin Conlin | Jun 23, 2020 | Article, Podcasts, Uncategorized
You’ve likely heard that “stress” is “bad” recently. This has become the pervasive theme not only within the health and fitness space, but even the general media. But is this truly the case? Can cortisol be useful, and if so, to what...
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