by Laurin Conlin | Jan 17, 2020 | Article, Podcasts, Uncategorized
Many people across the country are likely gearing up for a fat loss phase to jump start 2020 for being their best year yet. This can be such an exciting and rewarding change for so many! To make sure that you get the results you want, here are a few points to keep in...
by Laurin Conlin | Dec 6, 2019 | Article, Podcasts, Uncategorized
It can be stressful to think about traveling while trying to adhere to a diet and/or workout regimen. Due to the fact that we have a lot of Team LoCoFit clients traveling during the holiday season, I thought it would be a good time to cover how to stay on track while...
by Laurin Conlin | Nov 29, 2019 | Article, Podcasts, Uncategorized
As the holiday season gets underway, a common thought process I hear around this time of year centers around the idea that one can’t (or more often doesn’t want to) diet or even fathom the idea of dieting through all the holiday festivities. I mean, I don’t blame you...
by Laurin Conlin | Nov 27, 2019 | Article, Uncategorized
With Thanksgiving quickly approaching, we wanted to send out a quick reminder on how you can truly enjoy this holiday without any guilt for having a slice or two of your favorite pie or Karen’s kickasserole. The important thing to remember is that Thanksgiving is just...
by Laurin Conlin | Nov 14, 2019 | Article, Podcasts, Uncategorized
Let me get this off my chest One of the most common yet unfortunate parts of working in the health industry is the ability for the context and intention of concepts (particularly dietary protocol) to become completely misinterpreted. Currently my personal favorite...
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