by Laurin Conlin | Oct 24, 2019 | Article, Uncategorized
Chances are if you’re subscribed here, you’ve heard about diet breaks. If you haven’t, here’s a quick rundown. While there is no “set” definition, this is what most people practically implement. As it sounds, it’s a break from your diet. Typically this is represented...
by Laurin Conlin | Oct 24, 2019 | Uncategorized
Crack! A heel landed on top of my head as my opponent stood about half a foot in front of me. How the hell did he get his leg up that quickly and that high to reach the top of my head? He was shorter than me!? Over the years of sparring with my Tae Kwon Do master,...
by Laurin Conlin | Oct 17, 2019 | Article, Uncategorized
We know that as leptin decreases (it is inevitable over the course of a diet), you start to lose your ability to feel full. As that is happening, ghrelin is increasing, which is telling you that you are hungry. You can see how this is a recipe for disaster over the...
by Laurin Conlin | Oct 17, 2019 | Uncategorized
After a long and stressful day of school and/or work I’m finally home alone. Still, an endless list of work and obligations continues to run through my mind. I feel overwhelmed trying to juggle all of life’s burdens and responsibilities and for just a moment I want to...
by Laurin Conlin | Oct 16, 2019 | Uncategorized
Recently, I made an Instagram post that got quite the response. Too many of y’all have been affected by perpetually dieting, and in particular perpetual competing. Truthfully, I was unsure how my take on this would be received, but I heard you guys loud and clear....
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