by Laurin Conlin | Oct 16, 2019 | Uncategorized
While some people ritually start their day with a run or a workout, some people can’t fathom doing so and need to save it for the end of the day to destress from the day’s prior responsibilities and obligations. However, is there any evidence out there that shows that...
by Laurin Conlin | Oct 16, 2019 | Uncategorized
In order to lose body fat, you need to be in a calorie deficit. This is generally achieved through eating less calories and incorporating some cardiovascular work to aid in the deficit. Many people understand and accept what it takes to diet and to lose body fat....
by Laurin Conlin | Oct 16, 2019 | Uncategorized
When clients send in their weekly update document, there is a question asking clients to detail how their digestion was over the course of the previous week. We often get reports of bloat, abdominal discomfort, etc. and with that, sometimes clients will ask about more...
by Laurin Conlin | Oct 16, 2019 | Uncategorized
There are just some foods we literally cannot get enough of. We may even call them addicting. These foods are typically hyper-palatable, meaning they are excessively pleasing to our sense of taste. Hyperpalatable foods are often high in the combination of sugar, fat,...
by Laurin Conlin | Oct 15, 2019 | Uncategorized
Typically when we think of healthy diets, we think of a wide variety of fruits, vegetables, whole foods and smiling stock images of people in the produce section. But is this the reality for most of us, or are you simply rotating the same three vegetables each week?...
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