by Laurin Conlin | Nov 14, 2019 | Article, Podcasts, Uncategorized
You never start at the top in any organization or structure. There is always a learning curve accompanied by many humbling experiences. Like any other organization, there are many avenues in the fitness industry. There are personal trainers, gym teachers, professors,...
by Laurin Conlin | Oct 26, 2019 | Article, Podcasts, Uncategorized
Last week’s article dove into understanding weight regain and the physiological adaptations that occur when you diet. I wrote this in an effort to help you understand what you are up against from a biological perspective but also to help you transition to your post...
by Laurin Conlin | Oct 26, 2019 | Article, Uncategorized
Weight loss isn’t the problem Have you ever dieted only to get fatter than you were to start? If this hasn’t happened to you, you’ve certainly seen it happen to someone else because it is that common. The world obesity crisis has us thinking we have a weight loss...
by Laurin Conlin | Oct 24, 2019 | Article, Podcasts, Uncategorized
Ohhhhhh refeeds. Those glorious days in our diet where we get to add in more food, specifically from carbs. These days are magical when you’re in a calorie deficit and give you, the dieter, something to really look forward to. But, do you need them? You’ll hear some...
by Laurin Conlin | Oct 24, 2019 | Article, Podcasts, Uncategorized
Growing up and playing a wide variety of sports was something I have taken for granted over the years. From being exposed to so many different coordination patterns and athletic events, I can typically take some skill I had previously learned and transfer part of that...
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