by Laurin Conlin | Oct 17, 2020 | Article, Podcasts, Uncategorized
How often have you said the following statements to yourself: “If I could just tighten up a little bit, I’d feel better.” “I’m getting pretty uncomfortable, I’d really like to diet and just drop a few pounds.” “The last time I dieted just wasn’t the right time,...
by Laurin Conlin | Sep 28, 2020 | Article, Uncategorized
Body fat testing has gained popularity and accessibility over the years but do you really need to test your body fat? Is this something that you need to focus on or is it just extra noise in the background? Why are you getting your body fat tested? Who is testing it?...
by Laurin Conlin | Sep 5, 2020 | Article, Uncategorized
The line between being bloated or being full can certainly be a fine one, and something that many clients struggle to distinguish. As a coach, if a client is dealing with chronic bloating and stomach distention that is absolutely something that needs to be addressed....
by Laurin Conlin | Aug 22, 2020 | Article, Uncategorized
“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.” Victor Frankl wrote this in Man’s Search for Meaning, his harrowing account of life in the Nazi...
by Laurin Conlin | Aug 15, 2020 | Article, Uncategorized
The million dollar question every competitor asks is “How long will be my prep be this season?” The short answer: However long it takes for your body to get stage lean. The nuanced answer: It will depend on a multitude of factors including your offseason, dieting...
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