by Samantha Hall | Mar 23, 2021 | Article, Podcasts, Uncategorized
Strength training through pregnancy has incredible benefits for both mom and baby. Physically training can potentially lower the risk of gestational diabetes, reduce back pain, improve sleep, and improve labor and recovery. Mentally, training can be empowering, mood...
by Laurin Conlin | Mar 15, 2021 | Article, Podcasts, Uncategorized
Have you ever found yourself distracted while training? I know I have and it’s a common struggle many of our clients have, too. “I just can’t seem to focus on my session.” “I’m too stressed with work deadlines.” “People keep trying to contact me while lifting.” “I...
by Gillian SanFilippo | Mar 8, 2021 | Article, Podcasts, Uncategorized
“Breakfast is the most important meal of the day.” This is easily a phrase that all of us have heard at some point in our lives. It’s a unanimous agreement on how we should start the day, but the research, interestingly enough, shows a lot of inconsistent evidence...
by Ryan Conley | Mar 4, 2021 | Article, Podcasts, Uncategorized
The squat is one of the best all-around leg developer movements an athlete can use in training. It can be tailored to fit a variety of athletes of all different shapes and sizes by altering bar position, stance, depth, barbells, boxes etc. Let’s get into some...
by Samantha Hall | Feb 20, 2021 | Article, Podcasts, Uncategorized
The path to any goal will never be linear or without obstacles. Life happens, shit happens, and the path to that goal you set can seem a lot harder. Sometimes these obstacles can be so overwhelming and all encompassing that the goal may even seem unattainable. All the...
by Karina Noboa | Feb 15, 2021 | Article, Podcasts, Uncategorized
The age old rule of thumb is that in order to lose weight all you need to do is simply consume less calories than you expend on a daily basis. Therefore, weight loss is as easy as calories in needing to be less than calories out (CICO). However, after years of...
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